Training
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Sprinting in Team Sports: What Coaches Need to Know
Sprinting contributes to some of the most important moments in field sports, but the word "speed" can be
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Do Workload Spikes Precede Achilles Ruptures in NBA Players?
Achilles tendon rupture (ATR) is one of the most serious injuries in professional basketball. Recovery averages around 10 months, and
Training
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Heat After Lifting to Build More Muscle?
Recovery strategies are often discussed in terms of how quickly an athlete feels ready to train again. But recovery interventions
Why There May Be No Single “Bad” Cutting Strategy: The Case of Two ACL Injuries
Most ACL injury biomechanics research comes from video analysis, cadaver studies, or biomechanical modelling. But this study captured two ACL
Training
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Fascia Is Not a System - Its a Continuum
Fascia has become a major topic in strength and conditioning, rehabilitation, and movement science. We hear about the fascial system,
Recovery
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Ice Baths and Strength Training: What Adaptations Are Actually Affected?
We've previously discussed the evidence showing that regular cold water immersion after lifting can reduce anabolic signaling and
Training
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Power Output Linked to Leg Stiffness in Endurance Runners
For years, endurance performance has been viewed primarily through a physiological lens. VO₂max, lactate threshold, and running economy dominate
Training
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Swiss Ball Jumps: New Training Data
Earlier this year, I reviewed the original Swiss Ball Jump paper, which introduced the exercise as a proof of concept.
Training
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Concurrent Training: The Best Way to Combine Strength and Endurance
I've been running more than I ever have before. As I prepare for my first half marathon, my
Recovery
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How Endurance Athletes Recover, And What We Can Learn From It
I've spent the last month training for my first half marathon, which has me thinking about recovery a
Training
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More Intensity Isn't Always Better for VO₂max
High-intensity interval training has become one of the most popular ways to improve endurance performance. But are all interval
Recovery
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Ice Baths Reduce Muscle Growth, But Context Still Matters
Ice baths have become one of the most popular recovery strategies in sport. They can reduce soreness, improve perceived recovery,