Training
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Can You Improve Strength In-Season? This Study Shows How
In-season training is a struggle we all deal with. Matches, travel, fatigue, and recovery always take priority, and the
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Training
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What Actually Drives Change of Direction Performance
Change of direction (COD) is one of the most important qualities in basketball performance, especially for defense, space creation, and
Training
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Game Demands for Starters and Non-Starts in Professional Basketball
Basketball is built on repeated high-intensity actions like sprints, jumps, accelerations, and changes of direction. These external demands drive
Training
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Comparing Squat vs Leg Extension: Which is Best for Strength, Size and Transference?
Exercise selection influences how muscles adapt, but many programs still rely heavily on compound lifts without considering regional effects The
Training
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The New 2026 ACSM Resistance Training Guidelines
The ACSM just updated its position on resistance training for the first time since 2009. Not because everything changed, but
Achilles Ruptures Are On The Rise: 70 Years of Data
Achilles tendon ruptures (ATR) are one of the most impactful lower-body injuries for both athletes and general populations. Despite
Training
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Sprinting Is Not Static: The Limits of Isometric Training
You’ve probably heard this before...“Most of sprinting is isometric.” The argument usually goes like this. During top-speed
Training
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Linear Deceleration Drives Lateral Speed
Basketball is built on short, explosive movements in multiple directions. A large portion of those movements involves stopping, not just
Training
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More Isn’t Always Better: Comparing Low, Moderate, and High Squat Volumes
Some coaches think higher volume equals greater adaptations, while others emphasize quality repetitions and fatigue management. A major issue in
Training
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Isometric Holds vs Full ROM: Does Muscle Length Change Hypertrophy?
There is increasing interest in the idea that training at long muscle lengths may enhance hypertrophy. This has led to
Training
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A New Exercise: The Swiss Ball Jump for High Velocity Lower Limb Extension
Velocity deficits are common in athletes with force-dominant force–velocity profiles. While coaches often use band-assisted jumps, what
Training
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The 3 Phases of Landing
Jumping gets most of the attention in performance testing. But every jump ends with a landing. And in sports like