Training
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What Is Zone 2? And Why It's Harder to Define Than You Think
I'm training for the San Francisco half marathon at the end of July, with only 4 weeks to
Testing
Science-Backed Testing Articles to Enhance Your Performance and Rehab Assessments.
Latest
Testing
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The 6 Phases of the Countermovement Jump (CMJ)
Force plates have become one of the most valuable tools in sports performance. They can tell us how an athlete
Testing
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Jump Height Lies? Force–Time CMJ Metrics for Neuromuscular Fatigue
The CMJ is one of the most commonly used tools to monitor fatigue and readiness. However, most practitioners rely heavily
Training
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The Deceleration Paradox: Why Faster Athletes Don’t Always Stop Better
Deceleration is one of the most important but misunderstood qualities in sport. Athletes decelerate more often and at higher intensities
Training
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What Actually Drives Change of Direction Performance
Change of direction (COD) is one of the most important qualities in basketball performance, especially for defense, space creation, and
Training
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Linear Deceleration Drives Lateral Speed
Basketball is built on short, explosive movements in multiple directions. A large portion of those movements involves stopping, not just
Training
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The 3 Phases of Landing
Jumping gets most of the attention in performance testing. But every jump ends with a landing. And in sports like
Testing
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Force Dominant vs Tendon Dominant? Not So Fast
This week, inside the Applied Performance Coach community, a student asked a great question: “How can force plates tell us
Training
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The Tradeoff: Jumping Higher vs Jumping Faster
Drop jumps and RSI are staples in performance testing. Coaches often chase shorter ground contact times or higher jumps, assuming
Testing
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Dynamic Rebound Index: A New Mechanical Measure of SSC Performance
The stretch–shortening cycle (SSC) underpins nearly every explosive action in sport. Sprinting, cutting, jumping, rebounding, and rapid deceleration all
Testing
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Force Plates: Truths and Misconceptions
Force plates are one of the most powerful tools we have in performance and rehab. They’re also one of
Strong Enough Isn’t Fast Enough After ACL
Maladaptive functioning of the fast SSC can impair force production, energy utilization, and attenuation in the short timeframes required in