Hip vs. Knee Strength: Which Matters More in Patellofemoral Pain?
Patellofemoral pain (PFP) is one of the most common knee injuries in both athletes and recreationally active individuals. While weakness
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







Patellofemoral pain (PFP) is one of the most common knee injuries in both athletes and recreationally active individuals. While weakness
The best athletes don't just cut, they use deception to create separation. They fake one way and go
⏰The Applied Performance Coach Certification and Mentorship is a 6-week live online course that will accelerate your understanding, application
As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is
Most coaches think about strength but far fewer think about whether the tendon is adapting alongside that strength. And the
One of the most common assumptions in sport performance is that stronger athletes should immediately become faster athletes. But in
This free guide breaks down how different athletes organize sprint acceleration, and how those movement solutions may influence both performance
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change
I am obsessed with human and sports performance and I share everything I learn here at Applied Performance.
I hold a Doctorate in Human and Sports Performance and have over 15 years of experience coaching in the NBA and college.
Through the Performance Academy, Courses, Newsletter, Blogs, Podcast and more, I am on a mission to make sports science simple.
Applied Performance is Sports Science Made Simple.