Early Horizontal Deceleration Ability
A new study breaks down early horizontal deceleration ability (see what I did there?) The first contact begins while momentum
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







A new study breaks down early horizontal deceleration ability (see what I did there?) The first contact begins while momentum
Basketball players rarely jump at one consistent intensity; a jump shot, rebound, block, and maximal CMJ can require very different
In our last post, we detailed how different movement mechanics can influence excessive ACL loading and eventual failure in two
Delayed-onset muscle soreness, or DOMS, is commonly treated as evidence of muscle damage. An athlete completes a demanding training
Passive heating (e.g., sauna, hot water immersion) is increasingly used by athletes to improve performance, accelerate recovery, or induce
Patellar tendinopathy is common in jumping sports, with previous research reporting prevalence rates as high as 44.6% among elite
I signed up for my first marathon with just four weeks to prepare. The problem? I wasn't a
This free guide breaks down how different athletes organize sprint acceleration, and how those movement solutions may influence both performance
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
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