Social Media is Not Reality
Do you ever feel like you're not succeeding after scrolling on social media? If so, you're
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







Do you ever feel like you're not succeeding after scrolling on social media? If so, you're
This week, inside the Applied Performance Coach community, a student asked a great question: “How can force plates tell us
ACL injuries remain one of the most devastating injuries in soccer, and despite decades of research, incidence has not meaningfully
Drop jumps and RSI are staples in performance testing. Coaches often chase shorter ground contact times or higher jumps, assuming
Tendinopathies suck. Jumpers with patellar pain. Runners battling Achilles symptoms. Lifters who can’t press without elbow irritation. These cases
Most coaches default to dynamic lifting or plyometrics to improve running performance. Those methods work. But isometric training deserves a
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
One email a day. Five days. The most important tendon insights for strength coaches, PTs, and performance pros. Whether you’
I am obsessed with human and sports performance and I share everything I learn here at Applied Performance.
I hold a Doctorate in Human and Sports Performance and have over 15 years of experience coaching in the NBA and college.
Through the Performance Academy, Courses, Newsletter, Blogs, Podcast and more, I am on a mission to make sports science simple.
Applied Performance is Sports Science Made Simple.