Science-Backed Injury and Rehab Articles to Improve Your Return to Performance Outcomes.
Soccer players repeatedly brake to press opponents, create separation, and change direction. Coaches need to understand how hard these actions
Ankle sprains are common in basketball. Between landing on someone’s foot, stopping hard, and changing direction, the ankle has
In our last post, we detailed how different movement mechanics can influence excessive ACL loading and eventual failure in two
Delayed-onset muscle soreness, or DOMS, is commonly treated as evidence of muscle damage. An athlete completes a demanding training
Passive heating (e.g., sauna, hot water immersion) is increasingly used by athletes to improve performance, accelerate recovery, or induce
Patellar tendinopathy is common in jumping sports, with previous research reporting prevalence rates as high as 44.6% among elite
🎯The Takeaway: Eccentric quasi-isometrics clearly produced meaningful adaptations in this study, but the added complexity did not outperform traditional
Marijuana use among athletes is increasingly common. Most conversations center around whether an athlete is currently impaired or whether THC
Achilles tendon rupture (ATR) is one of the most serious injuries in professional basketball. Recovery averages around 10 months, and
Most ACL injury biomechanics research comes from video analysis, cadaver studies, or biomechanical modelling. But this study captured two ACL
Patellofemoral pain (PFP) is one of the most common knee injuries in both athletes and recreationally active individuals. While weakness
Most coaches think about strength but far fewer think about whether the tendon is adapting alongside that strength. And the
