Training
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DOMS Is Not a Muscle-Damage Meter
Delayed-onset muscle soreness, or DOMS, is commonly treated as evidence of muscle damage. An athlete completes a demanding training
Injury and Rehab
Science-Backed Injury and Rehab Articles to Improve Your Return to Performance Outcomes.
Latest
Training
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Passive Heating in Sport
Passive heating (e.g., sauna, hot water immersion) is increasingly used by athletes to improve performance, accelerate recovery, or induce
Static Alignment Does Not Explain Patellar Tendinopathy
Patellar tendinopathy is common in jumping sports, with previous research reporting prevalence rates as high as 44.6% among elite
Training
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Eccentric Quasi Isometrics: Effective But Not Superior
🎯The Takeaway: Eccentric quasi-isometrics clearly produced meaningful adaptations in this study, but the added complexity did not outperform traditional
Training
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Does Marijuana Slow Athletes Down? New Study in D1 Football Players
Marijuana use among athletes is increasingly common. Most conversations center around whether an athlete is currently impaired or whether THC
Do Workload Spikes Precede Achilles Ruptures in NBA Players?
Achilles tendon rupture (ATR) is one of the most serious injuries in professional basketball. Recovery averages around 10 months, and
Why There May Be No Single “Bad” Cutting Strategy: The Case of Two ACL Injuries
Most ACL injury biomechanics research comes from video analysis, cadaver studies, or biomechanical modelling. But this study captured two ACL
Hip vs. Knee Strength: Which Matters More in Patellofemoral Pain?
Patellofemoral pain (PFP) is one of the most common knee injuries in both athletes and recreationally active individuals. While weakness
Training
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Personalized Tendon Loading: A Smarter Way to Protect Athletes?
Most coaches think about strength but far fewer think about whether the tendon is adapting alongside that strength. And the
Testing
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Jump Height Lies? Force–Time CMJ Metrics for Neuromuscular Fatigue
The CMJ is one of the most commonly used tools to monitor fatigue and readiness. However, most practitioners rely heavily
Achilles Ruptures Are On The Rise: 70 Years of Data
Achilles tendon ruptures (ATR) are one of the most impactful lower-body injuries for both athletes and general populations. Despite
Training
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Isometric Holds vs Full ROM: Does Muscle Length Change Hypertrophy?
There is increasing interest in the idea that training at long muscle lengths may enhance hypertrophy. This has led to