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DOMS Is Not a Muscle-Damage Meter
Delayed-onset muscle soreness, or DOMS, is commonly treated as evidence of muscle damage. An athlete completes a demanding training
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Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
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Passive Heating in Sport
Passive heating (e.g., sauna, hot water immersion) is increasingly used by athletes to improve performance, accelerate recovery, or induce
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The Maximum Speed Single Leg Bride (MS-SLB) Exercise
馃幆The MS-SLB exercise is an exercise I am adding to our training and rehab plans. You can watch my
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Eccentric Quasi Isometrics: Effective But Not Superior
馃幆The Takeaway: Eccentric quasi-isometrics clearly produced meaningful adaptations in this study, but the added complexity did not outperform traditional
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Sprint Training Can Remodel Muscle Before It Improves Speed
Longer muscle fascicles, particularly in the biceps femoris long head (BFlh), are commonly associated with faster sprinting. They may support
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Does Marijuana Slow Athletes Down? New Study in D1 Football Players
Marijuana use among athletes is increasingly common. Most conversations center around whether an athlete is currently impaired or whether THC
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Sprinting in Team Sports: What Coaches Need to Know
Sprinting contributes to some of the most important moments in field sports, but the word "speed" can be
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Heat After Lifting to Build More Muscle?
Recovery strategies are often discussed in terms of how quickly an athlete feels ready to train again. But recovery interventions
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Fascia Is Not a System - Its a Continuum
Fascia has become a major topic in strength and conditioning, rehabilitation, and movement science. We hear about the fascial system,
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Power Output Linked to Leg Stiffness in Endurance Runners
For years, endurance performance has been viewed primarily through a physiological lens. VO鈧俶ax, lactate threshold, and running economy dominate
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Swiss Ball Jumps: New Training Data
Earlier this year, I reviewed the original Swiss Ball Jump paper, which introduced the exercise as a proof of concept.
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Concurrent Training: The Best Way to Combine Strength and Endurance
I've been running more than I ever have before. As I prepare for my first half marathon, my