Training
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The Skill of Fake Cuts and the Art of Deception
The best athletes don't just cut, they use deception to create separation. They fake one way and go
Training
Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Latest
Training
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Improve Game Speed with Just 4 Reps Per Week
⏰The Applied Performance Coach Certification and Mentorship is a 6-week live online course that will accelerate your understanding, application
Training
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Myo-Reps: Same Gains, Less Volume and Time
As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is
Training
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Personalized Tendon Loading: A Smarter Way to Protect Athletes?
Most coaches think about strength but far fewer think about whether the tendon is adapting alongside that strength. And the
Training
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Strength Then Performance: The Delayed Effects of Transfer
One of the most common assumptions in sport performance is that stronger athletes should immediately become faster athletes. But in
Training
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Athlete Monitoring: Have We Lost the Plot?
Walk into almost any high-performance environment today and you'll find dashboards. Force plates. Wellness questionnaires. HRV. Sleep
Training
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Force Plate Analysis of Deadlifting with Chains
Chains are one of the most popular forms of accommodating resistance in strength training. Coaches often use them with the
Training
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Sprinting Faster Changes Strategy
We know speed = stride length × stride frequency. But athletes do not simply keep increasing both forever. At some point ground
Testing
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Jump Height Lies? Force–Time CMJ Metrics for Neuromuscular Fatigue
The CMJ is one of the most commonly used tools to monitor fatigue and readiness. However, most practitioners rely heavily
Training
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The Deceleration Paradox: Why Faster Athletes Don’t Always Stop Better
Deceleration is one of the most important but misunderstood qualities in sport. Athletes decelerate more often and at higher intensities
Training
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Can You Improve Strength In-Season? This Study Shows How
In-season training is a struggle we all deal with. Matches, travel, fatigue, and recovery always take priority, and the
Training
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What Actually Drives Change of Direction Performance
Change of direction (COD) is one of the most important qualities in basketball performance, especially for defense, space creation, and