Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Soccer players repeatedly brake to press opponents, create separation, and change direction. Coaches need to understand how hard these actions
Ankle sprains are common in basketball. Between landing on someone’s foot, stopping hard, and changing direction, the ankle has
Athletes repeatedly land and decelerate as their ability to produce force declines. Understanding how fatigue changes these movements can inform
A couple weeks back broke down the Max Speed Single Leg Bridge exercise. Now, a new study compares the maximum-
A new study breaks down early horizontal deceleration ability (see what I did there?) The first contact begins while momentum
Basketball players rarely jump at one consistent intensity; a jump shot, rebound, block, and maximal CMJ can require very different
Delayed-onset muscle soreness, or DOMS, is commonly treated as evidence of muscle damage. An athlete completes a demanding training
Passive heating (e.g., sauna, hot water immersion) is increasingly used by athletes to improve performance, accelerate recovery, or induce
🎯The MS-SLB exercise is an exercise I am adding to our training and rehab plans. You can watch my
🎯The Takeaway: Eccentric quasi-isometrics clearly produced meaningful adaptations in this study, but the added complexity did not outperform traditional
Longer muscle fascicles, particularly in the biceps femoris long head (BFlh), are commonly associated with faster sprinting. They may support
Marijuana use among athletes is increasingly common. Most conversations center around whether an athlete is currently impaired or whether THC
