Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
For years, endurance performance has been viewed primarily through a physiological lens. VO₂max, lactate threshold, and running economy dominate
Earlier this year, I reviewed the original Swiss Ball Jump paper, which introduced the exercise as a proof of concept.
I've been running more than I ever have before. As I prepare for my first half marathon, my
High-intensity interval training has become one of the most popular ways to improve endurance performance. But are all interval
I'm training for the San Francisco half marathon at the end of July, with only 4 weeks to
Many endurance runners spend almost all of their training time accumulating mileage. Yet only 15-47% of runners regularly perform
The best athletes don't just cut, they use deception to create separation. They fake one way and go
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As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is
Most coaches think about strength but far fewer think about whether the tendon is adapting alongside that strength. And the
One of the most common assumptions in sport performance is that stronger athletes should immediately become faster athletes. But in
Walk into almost any high-performance environment today and you'll find dashboards. Force plates. Wellness questionnaires. HRV. Sleep
