
Heat Wins: Hot Water Therapy Boosts Muscle Regeneration Following Simulated Injury
Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.
Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
The back squat is often crowned the king of exercises, and for good reason. It shows up in nearly every
I've noticed a growing trend of younger coaches seeking advice on "work-life balance." But if you&
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
🍿If you'd rather watch than read, click here to watch on Youtube Last weekend, my girlfriend and I
When an athlete feels better, we often assume they’re getting better structurally too. But what if that’s not
This free guide breaks down the 10 most valuable force plate metrics you should track when testing the countermovement jump,
This free guide breaks down two studies on the Dynamic Strength Index (DSI) in basketball players. Learn what the DSI
Think training load is the key to preventing injuries? Think again. Despite its popularity, the science behind training load metrics
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