
Creatine Myths Busted: What the Science Really Says
Creatine is one of the most popular and researched supplements in sports nutrition, praised for its benefits in strength, power,
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.
Creatine is one of the most popular and researched supplements in sports nutrition, praised for its benefits in strength, power,
Patellar tendinopathy (PT), often referred to as “jumper’s knee,” is one of the most common overuse injuries in jumping
Basketball is one of the most popular sports worldwide, involving repetitive jumping, sprinting, cutting, and deceleration. These movements make the
Grade III lateral ankle sprains are common in sports like basketball and volleyball and can derail an athlete’s season.
I am developing the ultimate basketball performance course and certification program. Over the past 15 years, I’ve worked with
Whether you’re building a plyometric progression, designing a rehab protocol, or analyzing force plate data, understanding the basic movement
This free guide breaks down the latest research on tendinopathy and gives you a practical, progressive framework for tendon rehab.
This free guide breaks down two studies on the Dynamic Strength Index (DSI) in basketball players. Learn what the DSI
This free guide breaks down the 10 most valuable force plate metrics you should track when testing the countermovement jump,
I am obsessed with human and sports performance and I share everything I learn here at Applied Performance.
I hold a Doctorate in Human and Sports Performance and have over 15 years of experience coaching in the NBA and college.
Through the Performance Academy, Courses, Newsletter, Blogs, Podcast and more, I am on a mission to make sports science simple.
Applied Performance is Sports Science Made Simple.