Force Plates: Truths and Misconceptions
Force plates are one of the most powerful tools we have in performance and rehab. They’re also one of
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







Force plates are one of the most powerful tools we have in performance and rehab. They’re also one of
Everyone knows the story of the tortoise and the hare. The hare explodes out of the gate, looks dominant early,
The Other-20™️ We obsess over the 3-4 hours athletes train each day, yet the other 20 hours throughout the day
Most performance departments are not limited in data. They are limited because data never turns into decisions (or "Actionable
ACL rehab still has a big problem: we can restore ROM, strength, and hop symmetry, then watch athletes break down
Maladaptive functioning of the fast SSC can impair force production, energy utilization, and attenuation in the short timeframes required in
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
One email a day. Five days. The most important tendon insights for strength coaches, PTs, and performance pros. Whether you’
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