The Effects of Core Training on Athletic Performance
Core training shows up in nearly every program. But does it actually help? Coaches need clear evidence on what it
Every Tuesday and Thursday, you'll get a study review to improve your knowledge, programming, and coaching in less than 5 minutes.







Core training shows up in nearly every program. But does it actually help? Coaches need clear evidence on what it
Athletes use music, self-talk, imagery, and “being watched” to get locked in before lifts. The acute impact on performance and
Change of direction (COD) movements are central to basketball performance, especially during high-speed drives, defensive recoveries, and 180° cuts. Understanding
Soccer is loaded with decels, landings, and turns and these actions are exactly where ACL injuries happen. Rehab for ACL
Coaches love AEL for its promise: overload the eccentric to prime a faster, more powerful concentric. This paper tests that
Rethinking Drop Landings Drop landings are one of the most misunderstood exercises in performance training. What began as an effective
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
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