Training
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DOMS Is Not a Muscle-Damage Meter
Delayed-onset muscle soreness, or DOMS, is commonly treated as evidence of muscle damage. An athlete completes a demanding training
Recovery
Science-Backed Recovery Articles for Smarter Recovery that Works.
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Training
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Passive Heating in Sport
Passive heating (e.g., sauna, hot water immersion) is increasingly used by athletes to improve performance, accelerate recovery, or induce
Training
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Heat After Lifting to Build More Muscle?
Recovery strategies are often discussed in terms of how quickly an athlete feels ready to train again. But recovery interventions
Recovery
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Ice Baths and Strength Training: What Adaptations Are Actually Affected?
We've previously discussed the evidence showing that regular cold water immersion after lifting can reduce anabolic signaling and
Recovery
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How Endurance Athletes Recover, And What We Can Learn From It
I've spent the last month training for my first half marathon, which has me thinking about recovery a
Recovery
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Ice Baths Reduce Muscle Growth, But Context Still Matters
Ice baths have become one of the most popular recovery strategies in sport. They can reduce soreness, improve perceived recovery,
Training
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Athlete Monitoring: Have We Lost the Plot?
Walk into almost any high-performance environment today and you'll find dashboards. Force plates. Wellness questionnaires. HRV. Sleep
Recovery
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Do Recovery Boots Improve Endurance Recovery?
Recovery boots are widely used in sport to improve recovery between training sessions and competitions. While popular, around here we
Training
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Sleep More, Jump Higher: What 4,000 Data Points Reveals
Sleep is always talked about as “recovery,” but far less often as a performance input. Most of the sleep–performance
Recovery
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The Other-20™️: How Off-Sport Life Can Help or Hurt Performance
The Other-20™️ We obsess over the 3-4 hours athletes train each day, yet the other 20 hours throughout
Training
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Long-Length, Not Action, Causes Muscle Damage
Muscle damage is usually blamed on eccentric work, but this paper tests whether that is really about contraction type or
Training
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The Performance-Injury Paradox: More Athleticism, More Risk?
Almost three decades ago, The Notorious B.I.G. warned us: “Mo Money Mo Problems.” In sport, it translates perfectly.