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Soccer players repeatedly brake to press opponents, create separation, and change direction. Coaches need to understand how hard these actions
![The Transient State of the Nervous System: A Window of Opportunity, Not a Solution [2015 Archives]](https://images.unsplash.com/photo-1507413245164-6160d8298b31?crop=entropy&cs=tinysrgb&fit=max&fm=webp&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fG5lcnZvdXMlMjBzeXN0ZW18ZW58MHx8fHwxNzkzMDY5NzE5fDA&ixlib=rb-4.1.0&q=80&w=960)
This article was originally published on my old blog on September 15th, 2015. Over a decade ago, before instagram and
Ankle sprains are common in basketball. Between landing on someone’s foot, stopping hard, and changing direction, the ankle has
Athletes repeatedly land and decelerate as their ability to produce force declines. Understanding how fatigue changes these movements can inform
A couple weeks back broke down the Max Speed Single Leg Bridge exercise. Now, a new study compares the maximum-
A new study breaks down early horizontal deceleration ability (see what I did there?) The first contact begins while momentum
Basketball players rarely jump at one consistent intensity; a jump shot, rebound, block, and maximal CMJ can require very different
In our last post, we detailed how different movement mechanics can influence excessive ACL loading and eventual failure in two
Delayed-onset muscle soreness, or DOMS, is commonly treated as evidence of muscle damage. An athlete completes a demanding training
Passive heating (e.g., sauna, hot water immersion) is increasingly used by athletes to improve performance, accelerate recovery, or induce
Patellar tendinopathy is common in jumping sports, with previous research reporting prevalence rates as high as 44.6% among elite
🎯The MS-SLB exercise is an exercise I am adding to our training and rehab plans. You can watch my
