Making Sports Science Simple with Hundreds of Research Reviews and More to Help You Stay Ahead.
We've previously discussed the evidence showing that regular cold water immersion after lifting can reduce anabolic signaling and
For years, endurance performance has been viewed primarily through a physiological lens. VO₂max, lactate threshold, and running economy dominate
Earlier this year, I reviewed the original Swiss Ball Jump paper, which introduced the exercise as a proof of concept.
I've been running more than I ever have before. As I prepare for my first half marathon, my
I've spent the last month training for my first half marathon, which has me thinking about recovery a
High-intensity interval training has become one of the most popular ways to improve endurance performance. But are all interval
Ice baths have become one of the most popular recovery strategies in sport. They can reduce soreness, improve perceived recovery,
I'm training for the San Francisco half marathon at the end of July, with only 4 weeks to
Many endurance runners spend almost all of their training time accumulating mileage. Yet only 15-47% of runners regularly perform
Patellofemoral pain (PFP) is one of the most common knee injuries in both athletes and recreationally active individuals. While weakness
The best athletes don't just cut, they use deception to create separation. They fake one way and go
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