We've previously discussed the evidence showing that regular cold water immersion after lifting can reduce anabolic signaling and
For years, endurance performance has been viewed primarily through a physiological lens. VO₂max, lactate threshold, and running economy dominate
Earlier this year, I reviewed the original Swiss Ball Jump paper, which introduced the exercise as a proof of concept.
I've been running more than I ever have before. As I prepare for my first half marathon, my
Force plates can feel overwhelming at first. Open the software and you're immediately presented with dozens of metrics,
I've spent the last month training for my first half marathon, which has me thinking about recovery a
Join Dr. Ramsey Nijem for an intensive one-day workshop designed to bridge the gap between sport science and coaching
High-intensity interval training has become one of the most popular ways to improve endurance performance. But are all interval
Ice baths have become one of the most popular recovery strategies in sport. They can reduce soreness, improve perceived recovery,
I signed up for my first marathon with just four weeks to prepare. The problem? I wasn't a
I'm training for the San Francisco half marathon at the end of July, with only 4 weeks to
Many endurance runners spend almost all of their training time accumulating mileage. Yet only 15-47% of runners regularly perform
