Force in Sport Workshop
Join Dr. Ramsey Nijem for an intensive one-day workshop designed to bridge the gap between sport science and coaching
Ramsey Nijem
Latest
Training
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More Intensity Isn't Always Better for VO₂max
High-intensity interval training has become one of the most popular ways to improve endurance performance. But are all interval
Recovery
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Ice Baths Reduce Muscle Growth, But Context Still Matters
Ice baths have become one of the most popular recovery strategies in sport. They can reduce soreness, improve perceived recovery,
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The Science Based Running Guide
I signed up for my first marathon with just four weeks to prepare. The problem? I wasn't a
Training
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What Is Zone 2? And Why It's Harder to Define Than You Think
I'm training for the San Francisco half marathon at the end of July, with only 4 weeks to
Training
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Plyometrics for Endurance Runners: A Practical Guide to Better Running Performance
Many endurance runners spend almost all of their training time accumulating mileage. Yet only 15-47% of runners regularly perform
Testing
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The 6 Phases of the Countermovement Jump (CMJ)
Force plates have become one of the most valuable tools in sports performance. They can tell us how an athlete
Hip vs. Knee Strength: Which Matters More in Patellofemoral Pain?
Patellofemoral pain (PFP) is one of the most common knee injuries in both athletes and recreationally active individuals. While weakness
Training
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The Skill of Fake Cuts and the Art of Deception
The best athletes don't just cut, they use deception to create separation. They fake one way and go
Training
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Improve Game Speed with Just 4 Reps Per Week
⏰The Applied Performance Coach Certification and Mentorship is a 6-week live online course that will accelerate your understanding, application
Training
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Myo-Reps: Same Gains, Less Volume and Time
As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is
Performance Requires Systems Thinking
Walk into almost any high-performance environment today and you'll find data everywhere. Force plates. GPS metrics. Wellness