Training
·
Sprinting in Team Sports: What Coaches Need to Know
Sprinting contributes to some of the most important moments in field sports, but the word "speed" can be
Training
Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Latest
Training
·
Heat After Lifting to Build More Muscle?
Recovery strategies are often discussed in terms of how quickly an athlete feels ready to train again. But recovery interventions
Training
·
Fascia Is Not a System - Its a Continuum
Fascia has become a major topic in strength and conditioning, rehabilitation, and movement science. We hear about the fascial system,
Training
·
Power Output Linked to Leg Stiffness in Endurance Runners
For years, endurance performance has been viewed primarily through a physiological lens. VO₂max, lactate threshold, and running economy dominate
Training
·
Swiss Ball Jumps: New Training Data
Earlier this year, I reviewed the original Swiss Ball Jump paper, which introduced the exercise as a proof of concept.
Training
·
Concurrent Training: The Best Way to Combine Strength and Endurance
I've been running more than I ever have before. As I prepare for my first half marathon, my
Training
·
More Intensity Isn't Always Better for VO₂max
High-intensity interval training has become one of the most popular ways to improve endurance performance. But are all interval
Training
·
What Is Zone 2? And Why It's Harder to Define Than You Think
I'm training for the San Francisco half marathon at the end of July, with only 4 weeks to
Training
·
Plyometrics for Endurance Runners: A Practical Guide to Better Running Performance
Many endurance runners spend almost all of their training time accumulating mileage. Yet only 15-47% of runners regularly perform
Training
·
The Skill of Fake Cuts and the Art of Deception
The best athletes don't just cut, they use deception to create separation. They fake one way and go
Training
·
Improve Game Speed with Just 4 Reps Per Week
⏰The Applied Performance Coach Certification and Mentorship is a 6-week live online course that will accelerate your understanding, application
Training
·
Myo-Reps: Same Gains, Less Volume and Time
As performance coaches, we are often short on time with our athletes, competing with sport volume and whatever else is