Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Most coaches default to dynamic lifting or plyometrics to improve running performance. Those methods work. But isometric training deserves a
Lower-body power underpins nearly everything we care about in sport. Jumping, sprinting, cutting, and change of direction all rely
Achilles tendon rupture (ATR) has long-term consequences. Even years after injury, we see reduced plantarflexion strength, reduced ankle power
Drop jumps are everywhere in performance programs. And the current trend seems to be "higher drops is better."
Sleep is always talked about as “recovery,” but far less often as a performance input. Most of the sleep–performance
Eccentric strength is often credited for braking, force "absorption," and stretch-shortening cycle benefits, while concentric strength is
Deceleration is a limiting factor in high-level sport. Stopping fast, changing direction, and "absorbing" force safely all
The back squat is one of the most common strength exercises for building force, power, and resilience in athletes. Yet
Two Different Meanings of Stiffness “Stiffness” is one of the most misunderstood words in performance training. Coaches throw it around
The stretch–shortening cycle (SSC) underpins nearly every explosive action in sport. Sprinting, cutting, jumping, rebounding, and rapid deceleration all
Research to date suggests that hypertrophy is similar across a wide range of loads when sets are taken close to
Sprint performance matters across sports, but most team sports sprints are short, and athletes often never reach true max velocity
