Most coaches default to dynamic lifting or plyometrics to improve running performance. Those methods work. But isometric training deserves a
Lower-body power underpins nearly everything we care about in sport. Jumping, sprinting, cutting, and change of direction all rely on
Achilles tendon rupture (ATR) has long-term consequences. Even years after injury, we see reduced plantarflexion strength, reduced ankle power and
Welcome to Performance Insider Performance Insider is a twice-weekly newsletter for coaches, physical therapists, athletic trainers, and performance professionals who
Drop jumps are everywhere in performance programs. And the current trend seems to be "higher drops is better."
Sleep is always talked about as “recovery,” but far less often as a performance input. Most of the sleep–performance
Most sports injuries are explained by the moment they happen. The cut, the landing, the collision, the replayed frame where
This tool gives you a quick height-based reference for what bodyweight tends to look like at the NBA level. It’
A New Measure of Reactivity The Dynamic Rebound Index (DRI) was recently created by Lance Brooks to address a key
Eccentric strength is often credited for braking, force "absorption," and stretch-shortening cycle benefits, while concentric strength is viewed
One of the biggest mistakes we make in sports medicine and performance is confusing mechanism with cause. You see it
Deceleration is a limiting factor in high-level sport. Stopping fast, changing direction, and "absorbing" force safely all depend
