Sprinting Is Not Static: The Limits of Isometric Training
Training
- Ramsey Nijem
Archive
244 posts
Linear Deceleration Drives Lateral Speed
Training
- Ramsey Nijem
More Isn’t Always Better: Comparing Low, Moderate, and High Squat Volumes
Training
- Ramsey Nijem
Isometric Holds vs Full ROM: Does Muscle Length Change Hypertrophy?
Training
- Ramsey Nijem
A New Exercise: The Swiss Ball Jump for High Velocity Lower Limb Extension
Training
- Ramsey Nijem
The 3 Phases of Landing
Training
- Ramsey Nijem
Band-Assisted Jumps with Different Landing Strategies
Training
- Ramsey Nijem
How Strength Improves Knee Mechanics During Cutting
Injury and Rehab
- Ramsey Nijem
Social Media is Not Reality
- Ramsey Nijem
Force Dominant vs Tendon Dominant? Not So Fast
Testing
- Ramsey Nijem
How ACL Injuries Happen in Soccer (Based on 709 Video Cases)
Injury and Rehab
- Ramsey Nijem
The Tradeoff: Jumping Higher vs Jumping Faster
Training
- Ramsey Nijem