Training
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Best Practice Guidelines for Sprint Training: A Simple Breakdown
When it comes to sprint programming, there is no shortage of methods and variables to consider. Each session type should
Training
Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
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Training
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Sand Training: 5 Science-Backed Benefits
The NBA off-season is here, which means plenty of social media photos of players training in the sand. But this
Training
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Seated vs Prone Leg Curls: Which is Better?
Hamstring injuries are one of the most common issues in field and court sports. The biceps femoris long head (BFL)
Training
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Reactive Strength Associated with Sprint Performance
Sprinting and acceleration are crucial in field sports like soccer, hurling, and rugby, where plays often hinge on short bursts
Training
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What’s the Best Drop Height for Training RSI?
Drop jumps (DJs) are a core plyometric tool used to develop explosive strength and improve jump performance, critical qualities in
Training
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Categorizing the Physiological and Biomechanical Demands of Basketball Drills
In recent years, extensive research in sports, especially basketball, has focused on describing the demands of the game. Biomechanical, physiological,
Training
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CMJ Loading: Resisted, Assisted, or Unloaded
Coaches often use the isometric mid-shin pull (MSP) and countermovement jumps (CMJs) to assess and train strength and power. CMJs
Building Chronic Load is the Key to Performance and Recovery
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
Can Tendons Heal Without Changing Structure? Patellar Tendinopathy Study
When an athlete feels better, we often assume they’re getting better structurally too. But what if that’s not
Testing
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CMJ Force-Time Curve Consistency
The countermovement jump (CMJ) is a go-to tool for monitoring neuromuscular status in athletes. Recently, more emphasis has been placed
Testing
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Bimodal vs. Unimodal Jumps: Is One Better?
The countermovement jump (CMJ) is widely used to evaluate lower-body power, coordination, and rapid force development. Ground reaction force (GRF)
Testing
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The 8 CMJ Force-Time Curves
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond