Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
In recent years, extensive research in sports, especially basketball, has focused on describing the demands of the game. Biomechanical, physiological,
Coaches often use the isometric mid-shin pull (MSP) and countermovement jumps (CMJs) to assess and train strength and power.
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
When an athlete feels better, we often assume they’re getting better structurally too. But what if that’s not
The countermovement jump (CMJ) is a go-to tool for monitoring neuromuscular status in athletes. Recently, more emphasis has been
The countermovement jump (CMJ) is widely used to evaluate lower-body power, coordination, and rapid force development. Ground reaction force
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond
Coaches often use verbal cues to drive movement changes, but more exploration is needed to understand how these cues impact
Coaches often examine countermovement jump height but overlook how the athlete jumps, specifically their force-time curve. This study explored
Traditional strength training guidelines recommend loads ≥70% of 1RM to maximize hypertrophy. However, low-load resistance exercise training (RET) to
Coaches often design programs that focus on muscle, but forget the tendon. Tendons adapt slower and differently than muscles, which
Tendon injuries are frustrating. They take time, don’t always follow a clear path, and often linger longer than expected.
