Testing
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Does the 10 Percent Asymmetry Rule Actually Matter?
Basketball is full of asymmetric actions, from driving off one foot to repeatedly landing on different legs. As a result,
Training
Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Latest
Training
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Low-Load BFR Training Matches High-Load for Achilles Adaptations
Coaches typically assume tendons only adapt under heavy loads. Low-load BFR is popular in rehab and return-to-play
Training
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Isometric Ankle Work Improves Change of Direction in Pro Hoopers
Ankle injuries are one of the most common issues in court sports, and limited dorsiflexion is tied to worse landing
Training
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Does COD Training Transfer Beyond the Drill? A Soccer Case Study
COD is not one thing. Different tests capture different skills with low shared variance, so coaches often misjudge transfer. For
Training
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Tendons Need Time: What Happens When You Train Hard Without Enough Rest
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
Strong Hamstrings, Weak Link: When Muscle Grows Faster Than Tendon
When most coaches think about building stronger hamstrings, they think about muscle. But behind every strong hamstring is an equally
Training
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The Effects of Core Training on Athletic Performance
Core training shows up in nearly every program. But does it actually help? Coaches need clear evidence on what it
Training
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Psychological “Priming” Boost Strength Training Performance
Athletes use music, self-talk, imagery, and “being watched” to get locked in before lifts. The acute impact on performance
Testing
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Brake Hard, Turn Fast: Determinants of Change-of-Direction Speed in Hoopers
Change of direction (COD) movements are central to basketball performance, especially during high-speed drives, defensive recoveries, and 180° cuts.
Training
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Bench Press AEL: Heavier Eccentrics Don’t Automatically Mean Better Concentrics
Coaches love AEL for its promise: overload the eccentric to prime a faster, more powerful concentric. This paper tests that
Training
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Rethinking Drop Landings: Higher Peak Forces Are Not the Goal
Rethinking Drop Landings Drop landings are one of the most misunderstood exercises in performance training. What began as an effective
Training
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Training that Improves Deceleration in Basketball
Basketball is dominated by acceleration and deceleration. Players may hit ~15 high-intensity accelerations and ~40 high-intensity decelerations per