Recovery
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The Other-20™️: How Off-Sport Life Can Help or Hurt Performance
The Other-20™️ We obsess over the 3-4 hours athletes train each day, yet the other 20 hours throughout
Blog
Making Sports Science Simple with Hundreds of Research Reviews and More to Help You Stay Ahead.
Latest — page 5
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Less Data, More Action in High Performance Sport
Most performance departments are not limited in data. They are limited because data never turns into decisions (or "Actionable
Differential Learning for ACL Rehab: A Basketball Single-Case Study
ACL rehab still has a big problem: we can restore ROM, strength, and hop symmetry, then watch athletes break down
Strong Enough Isn’t Fast Enough After ACL
Maladaptive functioning of the fast SSC can impair force production, energy utilization, and attenuation in the short timeframes required in
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International Basketball Performance Network
A global home court for basketball performance professionals who want to connect, learn, and push the game forward. The IBPN
Training
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The Science of Sub 2: What It Will Take to Break the Marathon Barrier
I think a sub-2 marathon will be one of the most impressive sporting achievements humans have ever witnessed. Running
Training
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Muscle, Not Tendon, Separates High and Low Hopping
If you coach long enough, you hear a lot about “tendon stiffness,” “elasticity,” and “springiness” being the magic behind great
The Muscle Injury Repair Spectrum: From DOMS and Strain to Trauma and Necrosis
In sports, we throw around the phrase "muscle damage" as if it means one thing. It doesn’t.
Training
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Heavy Strength Training Reduces Injuries For Elite Youth Soccer
Youth soccer is full of sprints, cuts, and jumps. Those actions drive performance and also load hamstrings, adductors, and hips,
Training
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Long-Length, Not Action, Causes Muscle Damage
Muscle damage is usually blamed on eccentric work, but this paper tests whether that is really about contraction type or
Training
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The Performance-Injury Paradox: More Athleticism, More Risk?
Almost three decades ago, The Notorious B.I.G. warned us: “Mo Money Mo Problems.” In sport, it translates perfectly.
Training
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Unilateral vs Bilateral Training: What the Science Really Says
Coaches love to debate single-leg versus bilateral lifts. Some argue single-leg work is more “functional.” Others swear by