Tendinopathy Explained: 5 Things Every Coach Needs to Understand
Tendinopathies suck. Jumpers with patellar pain. Runners battling Achilles symptoms. Lifters who can’t press without elbow irritation. These cases
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Training
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Isometric Strength Training for Runners: Less Fatigue, Better Economy?
Most coaches default to dynamic lifting or plyometrics to improve running performance. Those methods work. But isometric training deserves a
Training
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Accentuated Eccentric Loading Plyometrics for Jumping
Lower-body power underpins nearly everything we care about in sport. Jumping, sprinting, cutting, and change of direction all rely
How Achilles Rupture Shifts Lower Limb Work
Achilles tendon rupture (ATR) has long-term consequences. Even years after injury, we see reduced plantarflexion strength, reduced ankle power
Training
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Rethinking Drop Jump Height for Performance and Safety
Drop jumps are everywhere in performance programs. And the current trend seems to be "higher drops is better."
Training
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Sleep More, Jump Higher: What 4,000 Data Points Reveals
Sleep is always talked about as “recovery,” but far less often as a performance input. Most of the sleep–performance
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Sports Injuries: Active vs Latent Errors
Most sports injuries are explained by the moment they happen. The cut, the landing, the collision, the replayed frame where
Training
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Concentric Strength Drives Lower-Body Power
Eccentric strength is often credited for braking, force "absorption," and stretch-shortening cycle benefits, while concentric strength is
Injuries in Sport: Mechanisms Tell Us How, Not Why
One of the biggest mistakes we make in sports medicine and performance is confusing mechanism with cause. You see it
Training
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Height vs Load in Supramaximal Landing Training
Deceleration is a limiting factor in high-level sport. Stopping fast, changing direction, and "absorbing" force safely all
Training
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"Bounce" Squats Increase Force and Velocity
The back squat is one of the most common strength exercises for building force, power, and resilience in athletes. Yet
Training
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Understanding Stiffness: Movement vs Tendon
Two Different Meanings of Stiffness “Stiffness” is one of the most misunderstood words in performance training. Coaches throw it around