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In recent years, extensive research in sports, especially basketball, has focused on describing the demands of the game. Biomechanical, physiological,
I've noticed a growing trend of younger coaches seeking advice on "work-life balance." But if you&
Coaches often use the isometric mid-shin pull (MSP) and countermovement jumps (CMJs) to assess and train strength and power. CMJs
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
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When an athlete feels better, we often assume they’re getting better structurally too. But what if that’s not
The countermovement jump (CMJ) is a go-to tool for monitoring neuromuscular status in athletes. Recently, more emphasis has been placed
The countermovement jump (CMJ) is widely used to evaluate lower-body power, coordination, and rapid force development. Ground reaction force (GRF)
Home court advantage has long been observed across professional sports, with basketball showing one of the strongest effects. COVID-19 created
In strength and conditioning circles, you’ll often hear a familiar phrase: “Stress is stress.” It reminds us that all
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond
Coaches often use verbal cues to drive movement changes, but more exploration is needed to understand how these cues impact
