COD is not one thing. Different tests capture different skills with low shared variance, so coaches often misjudge transfer. For
YOU ARE ON THE LIST For years, the Applied Performance Coach certification has brought together some of the sharpest performance
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
Understanding Ratio Data Ratio data are everywhere in strength and conditioning, even if we don’t always think of them
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
When most coaches think about building stronger hamstrings, they think about muscle. But behind every strong hamstring is an equally
Core training shows up in nearly every program. But does it actually help? Coaches need clear evidence on what it
Athletes use music, self-talk, imagery, and “being watched” to get locked in before lifts. The acute impact on performance and
This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function
If you coach long enough, you’ll work with athletes or clients who have pain. Not the kind that sidelines
What Really Separates Elite COD Performance in Basketball? A brand-new 2025 study reveals how NCAA Power 4 athletes change direction
Change of direction (COD) movements are central to basketball performance, especially during high-speed drives, defensive recoveries, and 180° cuts. Understanding
