Training
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Free Weights vs Machines for Strength, Hypertrophy, and Jump Performance
The debate of free weights versus machines is as old as time. And while they both have value, when it
Training
Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
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Training
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Increasing Weight vs Reps for Muscle Adaptations
“Maintaining a sufficient stimulus to match adaptive capacity is termed progressive overload.” 1 And progressive overload is perhaps the most
Training
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Improving COD in Basketball Players
Change of direction (COD) is a critical performance quality in most sports, especially in basketball, given the nature and speed
Training
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Biomechanics of Squatting With and Without Knees Over Toes
The barbell back squat is a popular exercise in training and rehab. You have likely programmed them and may be
Testing
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Feedback Improves Landing Mechanics & May Reduce ACL Risk
ACL injuries are a major concern in female athletes, occurring at 2 to 8 times the rate of their male
Training
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Sprint Volume Impacts Performance and Fatigue
Repeated sprint training (RST) is a key method for improving speed, aerobic fitness, and intermittent running performance in team sports.
Training
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Resisted vs. Unresisted Sprint Training: What Works Best?
Sprinting is crucial in rugby, impacting speed, acceleration, and momentum in contact situations. Resisted Sprint Training (RST) and Unresisted Sprint
Training
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Hamstring Injury Prevention: Bridging Science and Practice
Hamstring strain injuries (HSI) are the most common injury in elite football and have increased despite advances in sports science.
Training
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Re-Warmup Strategies for Non-Starters
Re-Warm-Up Strategies for Non-Starters in Basketball: What Works Best? Basketball games demand high-intensity efforts—sprinting, jumping, and quick directional changes.
Training
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System and Tissue Response to Loading
Optimal loading is essential in sports performance and rehabilitation. It involves prescribing an exercise stimulus that promotes beneficial tissue adaptations