Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Linear traditional (TP) and undulating (UP) periodization are two common approaches to developing strength and athletic qualities. This meta-analysis asks
Modern basketball play involves frequent physical contact. Understanding the frequency, type, and positional context of contacts can help coaches refine
Accentuated eccentric loading (AEL) allows athletes to handle supramaximal loads during the lowering phase of lifts. This study tested if
Resisted sprinting (e.g., sled pulls) is a proven method for improving acceleration; however, optimal programming variables (distance, repetitions, and
Whether you’re building a plyometric progression, designing a rehab protocol, or analyzing force plate data, understanding the basic movement
Lower-limb power, sprinting, and endurance are critical for soccer performance and success at the elite level. Plyometric jump training (PJT)
When it comes to sprint programming, there is no shortage of methods and variables to consider. Each session type should
The NBA off-season is here, which means plenty of social media photos of players training in the sand. But this
Hamstring injuries are one of the most common issues in field and court sports. The biceps femoris long head (BFL)
Sprinting and acceleration are crucial in field sports like soccer, hurling, and rugby, where plays often hinge on short bursts
Drop jumps (DJs) are a core plyometric tool used to develop explosive strength and improve jump performance, critical qualities in
In recent years, extensive research in sports, especially basketball, has focused on describing the demands of the game. Biomechanical, physiological,
