Training
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Height vs Load in Supramaximal Landing Training
Deceleration is a limiting factor in high-level sport. Stopping fast, changing direction, and "absorbing" force safely all depend
Training
Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Latest
Training
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"Bounce" Squats Increase Force and Velocity
The back squat is one of the most common strength exercises for building force, power, and resilience in athletes. Yet
Training
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Understanding Stiffness: Movement vs Tendon
Two Different Meanings of Stiffness “Stiffness” is one of the most misunderstood words in performance training. Coaches throw it around
Testing
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Dynamic Rebound Index: A New Mechanical Measure of SSC Performance
The stretch–shortening cycle (SSC) underpins nearly every explosive action in sport. Sprinting, cutting, jumping, rebounding, and rapid deceleration all
Training
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Load Does Not Determine Hypertrophy
Research to date suggests that hypertrophy is similar across a wide range of loads when sets are taken close to
Training
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Effects of Resisted-Sprint Training on Sprint Performance and Mechanics
Sprint performance matters across sports, but most team sports sprints are short, and athletes often never reach true max velocity
Training
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Slow and Strain for Achilles Stiffness
Achilles tendinopathy is one of the most persistent and frustrating overuse injuries in sport. A key mechanism behind symptom relief
Training
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Tortoise & The Hare: Why Early Stars Rarely Become World-Class Adults
Everyone knows the story of the tortoise and the hare. The hare explodes out of the gate, looks dominant early,
Training
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The Science of Sub 2: What It Will Take to Break the Marathon Barrier
I think a sub-2 marathon will be one of the most impressive sporting achievements humans have ever witnessed. Running 13.
Training
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Muscle, Not Tendon, Separates High and Low Hopping
If you coach long enough, you hear a lot about “tendon stiffness,” “elasticity,” and “springiness” being the magic behind great
Training
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Heavy Strength Training Reduces Injuries For Elite Youth Soccer
Youth soccer is full of sprints, cuts, and jumps. Those actions drive performance and also load hamstrings, adductors, and hips,
Training
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Long-Length, Not Action, Causes Muscle Damage
Muscle damage is usually blamed on eccentric work, but this paper tests whether that is really about contraction type or