Training
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Muscle, Not Tendon, Separates High and Low Hopping
If you coach long enough, you hear a lot about “tendon stiffness,” “elasticity,” and “springiness” being the magic behind great
Training
Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
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Training
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Heavy Strength Training Reduces Injuries For Elite Youth Soccer
Youth soccer is full of sprints, cuts, and jumps. Those actions drive performance and also load hamstrings, adductors, and hips,
Training
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Long-Length, Not Action, Causes Muscle Damage
Muscle damage is usually blamed on eccentric work, but this paper tests whether that is really about contraction type or
Training
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The Performance-Injury Paradox: More Athleticism, More Risk?
Almost three decades ago, The Notorious B.I.G. warned us: “Mo Money Mo Problems.” In sport, it translates perfectly.
Training
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Unilateral vs Bilateral Training: What the Science Really Says
Coaches love to debate single-leg versus bilateral lifts. Some argue single-leg work is more “functional.” Others swear by bilateral lifts
Training
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Mythology of Youth Resistance Training
For years, youth resistance training has been shadowed by outdated myths. For example: * Many parents still believe lifting will stunt
Testing
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Does the 10 Percent Asymmetry Rule Actually Matter?
Basketball is full of asymmetric actions, from driving off one foot to repeatedly landing on different legs. As a result,
Training
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Low-Load BFR Training Matches High-Load for Achilles Adaptations
Coaches typically assume tendons only adapt under heavy loads. Low-load BFR is popular in rehab and return-to-play settings, but we
Training
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Isometric Ankle Work Improves Change of Direction in Pro Hoopers
Ankle injuries are one of the most common issues in court sports, and limited dorsiflexion is tied to worse landing
Training
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Does COD Training Transfer Beyond the Drill? A Soccer Case Study
COD is not one thing. Different tests capture different skills with low shared variance, so coaches often misjudge transfer. For
Training
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Tendons Need Time: What Happens When You Train Hard Without Enough Rest
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
Strong Hamstrings, Weak Link: When Muscle Grows Faster Than Tendon
When most coaches think about building stronger hamstrings, they think about muscle. But behind every strong hamstring is an equally