Training
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Sand Training: 5 Science-Backed Benefits
The NBA off-season is here, which means plenty of social media photos of players training in the sand. But this
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Training
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Seated vs Prone Leg Curls: Which is Better?
Hamstring injuries are one of the most common issues in field and court sports. The biceps femoris long head (BFL)
Training
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Reactive Strength Associated with Sprint Performance
Sprinting and acceleration are crucial in field sports like soccer, hurling, and rugby, where plays often hinge on short bursts
Training
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What’s the Best Drop Height for Training RSI?
Drop jumps (DJs) are a core plyometric tool used to develop explosive strength and improve jump performance, critical qualities in
Science-Backed Achilles Tendinopathy Prevention
Achilles tendinopathy is one of the most common overuse injuries among athletes, particularly those involved in running and jumping sports.
Understanding Injury: Dynamic Systems Theory
The Injury-Riddled Playoffs Were A Brutal Reminder Injuries suck. Period. One moment, an athlete is moving fine; the next moment,
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Less Data, More Insight: Monitoring Athlete Response
In the world of high-performance sport, especially elite football, there’s more data than ever before. GPS metrics, heart rate
Recovery
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Hot Water Therapy Boosts Muscle Regeneration Following Simulated Injury
Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
Training
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Categorizing the Physiological and Biomechanical Demands of Basketball Drills
In recent years, extensive research in sports, especially basketball, has focused on describing the demands of the game. Biomechanical, physiological,
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Work-Life Balance is Overrated: Why Young Coaches Should Go All In
I've noticed a growing trend of younger coaches seeking advice on "work-life balance." But if you&
Training
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CMJ Loading: Resisted, Assisted, or Unloaded
Coaches often use the isometric mid-shin pull (MSP) and countermovement jumps (CMJs) to assess and train strength and power. CMJs
Building Chronic Load is the Key to Performance and Recovery
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a