Dynamic knee valgus (DKV) increases ACL risk, especially in female hoopers who land and cut frequently.
Poor trunk–hip control typically means unsafe mechanics.
This study found that neuromuscular warm-up (STOP-X) improves jump-landing mechanics and lumbopelvic function versus a traditional warm-up in adolescent female basketball players with DKV.
Here's the warmup used in the study, which started with an easy 5 minute run:
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