Creatine Myths Busted: What the Science Really Says
Creatine is one of the most popular and researched supplements in sports nutrition, praised for its benefits in strength, power,
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Stress Relaxation & Nutrition: NBA Case Study for Patellar Tendinopathy
Patellar tendinopathy (PT), often referred to as “jumper’s knee,” is one of the most common overuse injuries in jumping
Global Basketball Injuries: The Most Common Sites and Types
Basketball is one of the most popular sports worldwide, involving repetitive jumping, sprinting, cutting, and deceleration. These movements make the
Aquatic Rehab Speeds Up Recovery from Severe Ankle Sprains
Grade III lateral ankle sprains are common in sports like basketball and volleyball and can derail an athlete’s season.
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Basketball Performance Coach Certification 🏀
I am developing the ultimate basketball performance course and certification program. Over the past 15 years, I’ve worked with
Training
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Plyometric Terminology 101: Jump, Hop, and Bound Explained
Whether you’re building a plyometric progression, designing a rehab protocol, or analyzing force plate data, understanding the basic movement
Training
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Plyos Before or After Soccer Training?
Lower-limb power, sprinting, and endurance are critical for soccer performance and success at the elite level. Plyometric jump training (PJT)
Testing
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Comparing Force and Muscle Activation in the Isometric Squat vs. IMTP
Maximal strength assessments are critical in sport performance monitoring and program design. Isometric tests like the Isometric Squat (ISQ) and
Deceleration and ACL Injury Risk?
Deceleration is key for team sport performance and is associated with high mechanical loads. Noncontact ACL injuries often occur during
Should You Care About Protein Timing?
Coaches and athletes have debated the so-called “anabolic window," whether consuming protein immediately before or after training matters for
Sudden Spike, Not Weekly Change Related to Injury in 5,200 Runners
Injury is the leading cause of runners discontinuing training. Despite widespread adoption of wearable devices and load-monitoring tools designed to
Training
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Best Practice Guidelines for Sprint Training: A Simple Breakdown
When it comes to sprint programming, there is no shortage of methods and variables to consider. Each session type should