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Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
The back squat is often crowned the king of exercises, and for good reason. It shows up in nearly every
I've noticed a growing trend of younger coaches seeking advice on "work-life balance." But if you&
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
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When an athlete feels better, we often assume they’re getting better structurally too. But what if that’s not
The countermovement jump (CMJ) is a go-to tool for monitoring neuromuscular status in athletes. Recently, more emphasis has been placed
The countermovement jump (CMJ) is widely used to evaluate lower-body power, coordination, and rapid force development. Ground reaction force (GRF)
In strength and conditioning circles, you’ll often hear a familiar phrase: “Stress is stress.” It reminds us that all
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond
Coaches often use verbal cues to drive movement changes, but more exploration is needed to understand how these cues impact
Vertical jump testing is everywhere in athlete monitoring. Coaches often examine jump height, but they often overlook how the athlete
