Testing
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RSI vs RSI-Mod: Similar But Not the Same
I get asked about force plates metrics often. And one of the most common questions is "what is the
Ramsey Nijem
Latest
Testing
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Strong Enough for Speed? Finding the Sprint “Saturation Point”
Coaches chase speed through strength and power work. The relationship is real, but not linear forever. At some point, “more”
Training
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The S&C Prison: Logistical Constraints That Limit Effectiveness
Strength and conditioning is simple in theory: consistent training, smart progression, and athlete buy-in. However, in reality, most coaches
Training
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Long-Length Loading: What Really Drives New Sarcomeres?
For years, strength and conditioning coaches have leaned on eccentric training as the gold standard for adding sarcomeres in series
Training
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The Athletic Potential Arc
When I think about an athlete’s journey, I picture what I call the Athletic Potential Arc. Lets break down
Training
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Neuromuscular Warmup Improves Dynamic Knee Valgus
Dynamic knee valgus (DKV) increases ACL risk, especially in female hoopers who land and cut frequently. Poor trunk–hip control
Testing
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Soft vs Fast Landings: The Trade-Off Between Safety and Performance
Coaches often encourage athletes to “land softly” to protect the knee. While this may reduce injury risk, it may also
Training
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The Effects of Massage Guns and Foam Rolling Post Warmup
Teams often add foam rolling and massage guns to pre-practice warm-ups. Coaches and athletes assume these tools boost
KINEXON: Powering the Future of College Basketball Performance
Transforming Games into Data KINEXON’s latest innovation turns every college basketball game into objective performance data. Through our NCAA
Marijuana and Athletic Performance
While research is limited, current evidence suggests that cannabis use can worsen sport performance, negatively impact an athlete’s general
Training
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Early Specialization: More Risk, No Clear Reward
Families, clubs, and even NIL incentives push kids to focus on one sport for most of the year. This new
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