Accentuated eccentric loading (AEL) allows athletes to handle supramaximal loads during the lowering phase of lifts. This study tested if
Resisted sprinting (e.g., sled pulls) is a proven method for improving acceleration; however, optimal programming variables (distance, repetitions, and
Creatine is one of the most popular and researched supplements in sports nutrition, praised for its benefits in strength, power,
Patellar tendinopathy (PT), often referred to as “jumper’s knee,” is one of the most common overuse injuries in jumping
Basketball is one of the most popular sports worldwide, involving repetitive jumping, sprinting, cutting, and deceleration. These movements make the
Grade III lateral ankle sprains are common in sports like basketball and volleyball and can derail an athlete’s season.
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I am developing the ultimate basketball performance course and certification program. Over the past 15 years, I’ve worked with
Whether you’re building a plyometric progression, designing a rehab protocol, or analyzing force plate data, understanding the basic movement
Lower-limb power, sprinting, and endurance are critical for soccer performance and success at the elite level. Plyometric jump training (PJT)
Maximal strength assessments are critical in sport performance monitoring and program design. Isometric tests like the Isometric Squat (ISQ) and
Deceleration is key for team sport performance and is associated with high mechanical loads. Noncontact ACL injuries often occur during
