Should You Care About Protein Timing?
Coaches and athletes have debated the so-called “anabolic window," whether consuming protein immediately before or after training matters for
Ramsey Nijem
Latest
Sudden Spike, Not Weekly Change Related to Injury in 5,200 Runners
Injury is the leading cause of runners discontinuing training. Despite widespread adoption of wearable devices and load-monitoring tools designed to
The Coach’s Guide to CMJ Force Plate Metrics
Why Force Plate Metrics Matter 🧐Force plates aren’t just for sports scientists anymore. As strength coaches and rehab professionals,
Training
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Best Practice Guidelines for Sprint Training: A Simple Breakdown
When it comes to sprint programming, there is no shortage of methods and variables to consider. Each session type should
Testing
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Jump Testing for Return to Play: What Metrics Really Matter After ACL Reconstruction?
ACL injuries are common in basketball and re-injury rates remain high, especially among youth athletes. Force plate jump testing can
Do higher vertical jump scores at the NBA Combine predict future lower limb injury?
For decades, the NBA Combine has been a showcase for elite prospects, where a 40-inch vertical can turn a fringe
Testing
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Tracking Fatigue with the CMJ: Individual Force-Time Changes in Sprinters
The countermovement jump (CMJ) is a popular neuromuscular monitoring tool, but its long-term utility in sprinters hasn’t been clearly
Training
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Sand Training: 5 Science-Backed Benefits
The NBA off-season is here, which means plenty of social media photos of players training in the sand. But this
APC Summer Series with Stephen Brindle
In this webinar, Stephen Brindle, Head Strength & Conditioning Coach of the Philadelphia 76ers, gets tactical with in-season programming. He
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The Coach's Guide to Tendinopathy Rehab
This free guide breaks down the latest research on tendinopathy and gives you a practical, progressive framework for tendon rehab.
Training
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Seated vs Prone Leg Curls: Which is Better?
Hamstring injuries are one of the most common issues in field and court sports. The biceps femoris long head (BFL)
The Coach's Guide to Tendinopathy Rehab
What every performance professional needs to know about tendon pain, pathology, and programming Tendons are strong, collagen-rich tissues that connect