Number of Sets Per Training Session to Optimize Strength and Hypertrophy Most resistance training meta-analyses focus on weekly volume, not
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training? Foam rolling is a staple in recovery routines for athletes, strength
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro
Breathing is often overlooked in sports performance, yet it has significant physiological and psychological effects. This review explores the impact
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
Vertical jump performance is a key attribute in basketball, influencing rebounding, shot-blocking, and overall explosiveness. With force plates becoming a
Pursuing symmetry has been a cornerstone of sports science, particularly in sprinting, where even small biomechanical inefficiencies are thought to
Injuries suck. Period. And understanding injury risk factors help us better design S&C and recovery programs to reduce
Drop jumps (DJ) can be used as a performance and screening test. Particularly, kinetic measures such as jump height and
Recovery has exploded in popularity over the past decade or so. Every year there seems to be a new innovative
Self-talk is a cognitive strategy used to enhance self-regulation and performance during training and sport. Athletes can use self-talk before
Proximity-to-failure has only been investigated dichotomously, with previous research comparing training to “set failure” versus non-failure. As such, previous research
