Training
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Neuromuscular Warmup Improves Dynamic Knee Valgus
Dynamic knee valgus (DKV) increases ACL risk, especially in female hoopers who land and cut frequently. Poor trunk–hip control
Ramsey Nijem
Latest
Testing
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Soft vs Fast Landings: The Trade-Off Between Safety and Performance
Coaches often encourage athletes to “land softly” to protect the knee. While this may reduce injury risk, it may also
Training
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The Effects of Massage Guns and Foam Rolling Post Warmup
Teams often add foam rolling and massage guns to pre-practice warm-ups. Coaches and athletes assume these tools boost readiness, mobility,
Powering the Future of College Basketball with In-Game Data
Kinexon’s latest innovation transforms live college basketball games into objective performance data. Every possession, every sprint, every cut is
Marijuana and Athletic Performance
While research is limited, current evidence suggests that cannabis use can worsen sport performance, negatively impact an athlete’s general
Training
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Early Specialization: More Risk, No Clear Reward
Families, clubs, and even NIL incentives push kids to focus on one sport for most of the year. This new
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Recovery
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Recovery Strategies for Professional and Elite Amateur Golfers
Golfers endure unique demands: up to 2,000 swings in a tournament week, walking 40–80 km, and frequent travel
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Training
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Effects of Training Age Over 4 Years in D1 Football (15 Years of Data)
Collegiate football athletes train in highly structured environments with robust strength and conditioning (S&C) and nutrition support. Coaches
Hamstring Injury Mechanisms and Eccentric Training Adaptations
Hamstring strains are common, costly, and stubbornly recurrent in running sports. This brand narrative review examines the underlying causes of
Exercise Variables That Matter Most for Achilles Tendinopathy Rehab
Achilles tendinopathy (AT) is common in athletes and active adults, and exercise is the cornerstone of care. Yet programs vary