The Comprehensive Guide to Coach-Athlete Relationship Building
25 Years of Relationship Science In high-performance sport, we often focus on physical preparation, tactical strategy, and recovery protocols. But
Ramsey Nijem
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The Coach’s Guide to CMJ Force Plate Metrics
Why Force Plate Metrics Matter 🧐Force plates aren’t just for sports scientists anymore. As strength coaches and rehab professionals,
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The Coach’s Guide to CMJ Force Plate Metrics
This free guide breaks down the 10 most valuable force plate metrics you should track when testing the countermovement jump,
The Coach’s Guide to Training Volume & Frequency
Understanding the dosage-response relationships is critical for programming effective resistance training that maximizes results without wasting effort. Two recent large-scale
The Muscle Injury Continuum: Rethinking Fatigue, Damage, and Overuse
A Better Framework for Load, Fatigue, and Injury Despite advances in training science, load monitoring, and sports medicine, soft tissue
Recovery
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Heat Wins: Hot Water Therapy Boosts Muscle Regeneration Following Simulated Injury
Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
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History and Evolution of The Back Squat
The back squat is often crowned the king of exercises, and for good reason. It shows up in nearly every
The Tendon Training Playbook: 13 Principles Every Coach Should Know
Tendon issues are one of the most frustrating problems in sport. They’re hard to predict, slow to heal, and
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The Coach's Guide to Dynamic Strength Index and Basketball Performance
This free guide breaks down two studies on the Dynamic Strength Index (DSI) in basketball players. Learn what the DSI
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Work-Life Balance is Overrated: Why Young Coaches Should Go All In
I've noticed a growing trend of younger coaches seeking advice on "work-life balance." But if you&
Building Chronic Load is the Key to Performance and Recovery
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
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Tacos, Coaching and a Poor Dining Experience
🍿If you'd rather watch than read, click here to watch on Youtube Last weekend, my girlfriend and I