Comparing Countermovement Jumps With and Without Arm Swing in Professional Basketball Players
Testing
- Ramsey Nijem
Archive
244 posts
Asymmetry in Sprinting: The Myth of Perfection and the Reality of Performance (Case of Usain Bolt)
Training
- Ramsey Nijem
NBA Season Ending Injury Risk Factors
Injury and Rehab
- Ramsey Nijem
Ball Inclusion Drop Jump Movement Variability in Basketball Players
Testing
- Ramsey Nijem
Science-Backed Recovery Strategies for Athletes
Recovery
- Ramsey Nijem
The Influence of Self-Talk on Fatigue During High-Intensity Training
Training
- Ramsey Nijem
Training to Failure vs RIR for Muscle Size
Training
- Ramsey Nijem
Strength, Endurance, and Cold Water Immersion
Training
- Ramsey Nijem
Progressing Loads vs Reps for Muscle Strength and Size
Training
- Ramsey Nijem
Training to Failure vs Close-to-Failure for Muscle Hypertrophy
Training
- Ramsey Nijem
Microdosing In-Season Training for Strength
Training
- Ramsey Nijem
Strength Training Reduced Injuries by 66%
Training
- Ramsey Nijem