Vertical vs. Horizontal Hop Tests: Not Measuring the Same Thing
Testing
- Ramsey Nijem
Archive
244 posts
The Coach's Guide to Training Load and Injury
- Ramsey Nijem
Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance
Sports Nutrition
- Ramsey Nijem
Did the NFL Lockout Expose the Achilles Heel of Competitive Sports?
Injury and Rehab
- Ramsey Nijem
What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter
Training
- Ramsey Nijem
Fascia Training: A Critical Thinking Breakdown
- Ramsey Nijem
“Cleared” Isn’t Always Ready: Jump Deficits After ACL Reconstruction
Testing
- Ramsey Nijem
Number of Sets Per Training Session to Optimize Strength and Hypertrophy
Training
- Ramsey Nijem
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training?
Recovery
- Ramsey Nijem
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers
Testing
- Ramsey Nijem
The Connection Between Sports Performance and Breathing Rate
Training
- Ramsey Nijem
The Impact of Sleep Interventions on Athletic Performance
Recovery
- Ramsey Nijem