Resistance Training Dose Components for Tendinopathy Management
Training
- Ramsey Nijem
Archive
244 posts
Free Weights vs Machines for Strength, Hypertrophy, and Jump Performance
Training
- Ramsey Nijem
Ankle Instability Alters Landing Mechanics
Injury and Rehab
- Ramsey Nijem
Vertical Drop Jump Is a Poor Screening Test for ACL Injuries
Testing
- Ramsey Nijem
Increasing Weight vs Reps for Muscle Adaptations
Training
- Ramsey Nijem
Improving COD in Basketball Players
Training
- Ramsey Nijem
Biomechanics of Squatting With and Without Knees Over Toes
Training
- Ramsey Nijem
Feedback Improves Landing Mechanics & May Reduce ACL Risk
Testing
- Ramsey Nijem
Sprint Volume Impacts Performance and Fatigue
Training
- Ramsey Nijem
Resisted vs. Unresisted Sprint Training: What Works Best?
Training
- Ramsey Nijem
Does Foam Rolling Improve Recovery?
Recovery
- Ramsey Nijem
The Top 5 Sports Supplements According to Science
Sports Nutrition
- Ramsey Nijem