Watch this quick 1 minute video
Welcome to Performance Insider
Performance Insider is a twice-weekly newsletter for coaches, physical therapists, athletic trainers, and performance professionals who want clarity, not more noise.
Every Tuesday and Thursday, you’ll get a short, easy-to-digest breakdown of current sport science and performance research, translated into practical takeaways you can actually use in the weight room, on the field, or in the clinic.
No fluff. No jargon. No wasted time.
What You Can Expect
- Two emails per week
Delivered every Tuesday and Thursday at 8 a.m. CST. - Quick reads
Most issues take about three minutes to get through. - Research, made usable
What the study says, what actually matters, and how it should (or shouldn’t) change what you do. - Better decision-making
Not memorizing answers, but thinking more clearly and coaching with confidence.
A Quick Note
From time to time, I’ll also share resources I’ve built, which include:
- The Applied Performance Coach. a live cohort that we have ran for 5 years with over 350+ 5-star reviews from S&Cs. PTs, and ATCs who want to master sports performance.
- Force Plate Practitioner, an on-demand course with over 50 lessons to help you master force plates.
One Last Step
To make sure you don’t miss future issues, move the welcome email to your Primary inbox and add this address to your contacts.
I’m looking forward to delivering value to you twice a week.
— Ramsey
P.S. Make sure you move the welcome email to your primary inbox and star it (it may be in junk or spam folders)