Science-Backed Training Articles to Strengthen Your Performance and Rehab Programming.
Traditional strength training guidelines recommend loads ≥70% of 1RM to maximize hypertrophy. However, low-load resistance exercise training (RET) to
Coaches often design programs that focus on muscle, but forget the tendon. Tendons adapt slower and differently than muscles, which
Tendon injuries are frustrating. They take time, don’t always follow a clear path, and often linger longer than expected.
In strength and conditioning, we often hear vague talk about “movement systems” or “training the body as one piece.” While
Landing after jumping is a primary source of lower limb injuries, especially in sports like basketball. Fatigue is known to
Velocity-based training (VBT) is effective but requires tech that many athletes don’t have. RPE (Rate of Perceived Exertion)
Tendon Cell Biology: Effect of Mechanical Loading by Stańczak et al. (2024), provides a comprehensive review of how tendons respond
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What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter Clubhead speed is a key determinant
Number of Sets Per Training Session to Optimize Strength and Hypertrophy Most resistance training meta-analyses focus on weekly volume,
Breathing is often overlooked in sports performance, yet it has significant physiological and psychological effects. This review explores the impact
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
