Training
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Reactive Strength Associated with Sprint Performance
Sprinting and acceleration are crucial in field sports like soccer, hurling, and rugby, where plays often hinge on short bursts
Testing
Science-Backed Testing Articles to Enhance Your Performance and Rehab Assessments.
Latest
Training
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What’s the Best Drop Height for Training RSI?
Drop jumps (DJs) are a core plyometric tool used to develop explosive strength and improve jump performance, critical qualities in
Training
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CMJ Loading: Resisted, Assisted, or Unloaded
Coaches often use the isometric mid-shin pull (MSP) and countermovement jumps (CMJs) to assess and train strength and power.
Building Chronic Load is the Key to Performance and Recovery
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
Testing
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CMJ Force-Time Curve Consistency
The countermovement jump (CMJ) is a go-to tool for monitoring neuromuscular status in athletes. Recently, more emphasis has been
Testing
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Bimodal vs. Unimodal Jumps: Is One Better?
The countermovement jump (CMJ) is widely used to evaluate lower-body power, coordination, and rapid force development. Ground reaction force
Testing
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The 8 CMJ Force-Time Curves
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond
Testing
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Fast Down, Brake Hard: How Accelerated Eccentric Cues Effect Jump Performance
Coaches often use verbal cues to drive movement changes, but more exploration is needed to understand how these cues impact
Testing
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Is there a biomechanically efficient countermovement jump profile?
Coaches often examine countermovement jump height but overlook how the athlete jumps, specifically their force-time curve. This study explored
Testing
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Jump Biomechanical Inefficiencies After ACL Reconstruction
Athletes often struggle to regain full function after ACL reconstruction (ACLR), even when strength returns. Traditional strength tests may overlook
Training
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Fatigue Alters Landing Control: The Risk for Lower Limb Injuries
Landing after jumping is a primary source of lower limb injuries, especially in sports like basketball. Fatigue is known to
Testing
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Vertical vs. Horizontal Hop Tests: Not Measuring the Same Thing
🚀If you want to level up your jump testing for training and rehab, check out the force plate course In