Science-Backed Testing Articles to Enhance Your Performance and Rehab Assessments.
Vertical jump performance is a key attribute in basketball, influencing rebounding, shot-blocking, and overall explosiveness. With force plates becoming a
Drop jumps (DJ) can be used as a performance and screening test. Particularly, kinetic measures such as jump height and
Ankle sprains are one of the most common injury types in sports and 73% of individuals with a lateral ankle
ACL injuries are common in sports such as football, soccer, and basketball and they occur 3-5x more in woman than
ACL injuries are a major concern in female athletes, occurring at 2 to 8 times the rate of their male
