Building Chronic Load is the Key to Performance and Recovery
In professional football, the season is long, dense, and physically taxing. Players in the English Championship average more than a
Testing
Science-Backed Testing Articles to Enhance Your Performance and Rehab Assessments.
Latest
Testing
·
CMJ Force-Time Curve Consistency
The countermovement jump (CMJ) is a go-to tool for monitoring neuromuscular status in athletes. Recently, more emphasis has been placed
Testing
·
Bimodal vs. Unimodal Jumps: Is One Better?
The countermovement jump (CMJ) is widely used to evaluate lower-body power, coordination, and rapid force development. Ground reaction force (GRF)
Testing
·
The 8 CMJ Force-Time Curves
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond
Testing
·
Fast Down, Brake Hard: How Accelerated Eccentric Cues Effect Jump Performance
Coaches often use verbal cues to drive movement changes, but more exploration is needed to understand how these cues impact
Testing
·
Is there a more efficient countermovement jump profile?
Vertical jump testing is everywhere in athlete monitoring. Coaches often examine jump height, but they often overlook how the athlete
Testing
·
Jump Biomechanical Inefficiencies After ACL Reconstruction
Athletes often struggle to regain full function after ACL reconstruction (ACLR), even when strength returns. Traditional strength tests may overlook
Training
·
Fatigue Alters Landing Control: The Risk for Lower Limb Injuries
Landing after jumping is a primary source of lower limb injuries, especially in sports like basketball. Fatigue is known to
Testing
·
Vertical vs. Horizontal Hop Tests: Not Measuring the Same Thing
🚀If you want to level up your jump testing for training and rehab, check out the force plate course In
Training
·
What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter
What Drives Clubhead Speed in Golf? A Look at the Physical Characteristics That Matter Clubhead speed is a key determinant
Testing
·
“Cleared” Isn’t Always Ready: Jump Deficits After ACL Reconstruction
“Cleared” Isn’t Always Ready: Vertical Jump Deficits During ACL RTPs Athletes often return to sport (RTS) after ACL reconstruction
Testing
·
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro