Training
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Human Systems: The Biological Basis of Training
In strength and conditioning, we often hear vague talk about “movement systems” or “training the body as one piece.” While
Injury and Rehab
Science-Backed Injury and Rehab Articles to Improve Your Return to Performance Outcomes.
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Complex Systems Applied to Injury
Acute non-contact lower limb injuries, especially hamstring strains, are a persistent issue in team sports. Traditional approaches look for linear
Training
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Tendon Basics: Effect of Mechanical Loading
Tendon Cell Biology: Effect of Mechanical Loading by Stańczak et al. (2024), provides a comprehensive review of how tendons respond
Did the NFL Lockout Expose the Achilles Heel of Competitive Sports?
In 2011, an NFL Lockout led to an unprecedented offseason, during which players had no access to team medical staff,
Testing
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“Cleared” Isn’t Always Ready: Jump Deficits After ACL Reconstruction
“Cleared” Isn’t Always Ready: Vertical Jump Deficits During ACL RTPs Athletes often return to sport (RTS) after ACL reconstruction
Testing
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Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro
Recovery
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The Impact of Sleep Interventions on Athletic Performance
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
NBA Season Ending Injury Risk Factors
Injuries suck. Period. And understanding injury risk factors help us better design S&C and recovery programs to reduce
Training
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Strength, Endurance, and Cold Water Immersion
Cold-water immersion (CWI) is commonly used to assist with recovery during training. However, there are indications that regular CWI may
Training
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Strength Training Reduced Injuries by 66%
Performance staffs are tasked with developing athletic qualities while reducing the risk of injury. When players get injured, teams lose
Training
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Resistance Training Dose Components for Tendinopathy Management
Tendinopathy is a broadly defined as a painful condition occurring in and around tendons in response to overuse or under-preparation.
Ankle Instability Alters Landing Mechanics
Ankle sprains are one of the most common injury types in sports and 73% of individuals with a lateral ankle