Science-Backed Injury and Rehab Articles to Improve Your Return to Performance Outcomes.
Lower-limb muscle injuries remain one of the biggest performance and availability issues in rugby. Hamstring and hip/groin injuries often
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
When most coaches think about building stronger hamstrings, they think about muscle. But behind every strong hamstring is an equally
Soccer is loaded with decels, landings, and turns and these actions are exactly where ACL injuries happen. Rehab for ACL
For years, strength and conditioning coaches have leaned on eccentric training as the gold standard for adding sarcomeres in series
Coaches often encourage athletes to “land softly” to protect the knee. While this may reduce injury risk, it may also
Hamstring strains are common, costly, and stubbornly recurrent in running sports. This brand narrative review examines the underlying causes of
Achilles tendinopathy (AT) is common in athletes and active adults, and exercise is the cornerstone of care. Yet programs vary
Modern basketball play involves frequent physical contact. Understanding the frequency, type, and positional context of contacts can help coaches refine
Patellar tendinopathy (PT), often referred to as “jumper’s knee,” is one of the most common overuse injuries in jumping
Basketball is one of the most popular sports worldwide, involving repetitive jumping, sprinting, cutting, and deceleration. These movements make the
Grade III lateral ankle sprains are common in sports like basketball and volleyball and can derail an athlete’s season.
