Science-Backed Injury and Rehab Articles to Improve Your Return to Performance Outcomes.
Athletes often struggle to regain full function after ACL reconstruction (ACLR), even when strength returns. Traditional strength tests may overlook
Coaches often design programs that focus on muscle, but forget the tendon. Tendons adapt slower and differently than muscles, which
Tendon injuries are frustrating. They take time, don’t always follow a clear path, and often linger longer than expected.
In strength and conditioning, we often hear vague talk about “movement systems” or “training the body as one piece.” While
Acute non-contact lower limb injuries, especially hamstring strains, are a persistent issue in team sports. Traditional approaches look for linear
Tendon Cell Biology: Effect of Mechanical Loading by Stańczak et al. (2024), provides a comprehensive review of how tendons respond
In 2011, an NFL Lockout led to an unprecedented offseason, during which players had no access to team medical staff,
“Cleared” Isn’t Always Ready: Vertical Jump Deficits During ACL RTPs Athletes often return to sport (RTS) after ACL reconstruction
Sprint Mechanics Predict Hamstring Injury Risk in Elite Footballers HSIs now account for nearly 1 in 4 injuries in pro
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
Injuries suck. Period. And understanding injury risk factors help us better design S&C and recovery programs to reduce
Cold-water immersion (CWI) is commonly used to assist with recovery during training. However, there are indications that regular CWI may
