Recovery
·
The Other-20™️: How Off-Sport Life Can Help or Hurt Performance
The Other-20™️ We obsess over the 3-4 hours athletes train each day, yet the other 20 hours throughout the day
Recovery
Science-Backed Recovery Articles for Smarter Recovery that Works.
Latest
Training
·
Long-Length, Not Action, Causes Muscle Damage
Muscle damage is usually blamed on eccentric work, but this paper tests whether that is really about contraction type or
Training
·
The Performance-Injury Paradox: More Athleticism, More Risk?
Almost three decades ago, The Notorious B.I.G. warned us: “Mo Money Mo Problems.” In sport, it translates perfectly.
Training
·
Tendons Need Time: What Happens When You Train Hard Without Enough Rest
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
Recovery
·
Recovery Strategies for Professional and Elite Amateur Golfers
Golfers endure unique demands: up to 2,000 swings in a tournament week, walking 40–80 km, and frequent travel
Training
·
Basketball is a Contact Sport: Quantifying the Physical Demands of the Game
Modern basketball play involves frequent physical contact. Understanding the frequency, type, and positional context of contacts can help coaches refine
Recovery
·
Hot Water Therapy Boosts Muscle Regeneration Following Simulated Injury
Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
Recovery
·
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training?
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training? Foam rolling is a staple in recovery routines for athletes, strength
Recovery
·
The Impact of Sleep Interventions on Athletic Performance
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
Recovery
·
Science-Backed Recovery Strategies for Athletes
Recovery has exploded in popularity over the past decade or so. Every year there seems to be a new innovative
Training
·
Strength, Endurance, and Cold Water Immersion
Cold-water immersion (CWI) is commonly used to assist with recovery during training. However, there are indications that regular CWI may
Recovery
·
Does Foam Rolling Improve Recovery?
Foam rolling is a staple in recovery routines for athletes, strength coaches, and therapists. It’s marketed as a tool