Training
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Sleep More, Jump Higher: What 4,000 Data Points Reveals
Sleep is always talked about as “recovery,” but far less often as a performance input. Most of the sleep–performance
Recovery
Science-Backed Recovery Articles for Smarter Recovery that Works.
Latest
Recovery
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The Other-20™️: How Off-Sport Life Can Help or Hurt Performance
The Other-20™️ We obsess over the 3-4 hours athletes train each day, yet the other 20 hours throughout the day
Training
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Long-Length, Not Action, Causes Muscle Damage
Muscle damage is usually blamed on eccentric work, but this paper tests whether that is really about contraction type or
Training
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The Performance-Injury Paradox: More Athleticism, More Risk?
Almost three decades ago, The Notorious B.I.G. warned us: “Mo Money Mo Problems.” In sport, it translates perfectly.
Training
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Tendons Need Time: What Happens When You Train Hard Without Enough Rest
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
Recovery
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Recovery Strategies for Professional and Elite Amateur Golfers
Golfers endure unique demands: up to 2,000 swings in a tournament week, walking 40–80 km, and frequent travel
Training
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Basketball is a Contact Sport: Quantifying the Physical Demands of the Game
Modern basketball play involves frequent physical contact. Understanding the frequency, type, and positional context of contacts can help coaches refine
Recovery
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Hot Water Therapy Boosts Muscle Regeneration Following Simulated Injury
Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
Recovery
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Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training?
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training? Foam rolling is a staple in recovery routines for athletes, strength
Recovery
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The Impact of Sleep Interventions on Athletic Performance
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
Recovery
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Science-Backed Recovery Strategies for Athletes
Recovery has exploded in popularity over the past decade or so. Every year there seems to be a new innovative
Training
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Strength, Endurance, and Cold Water Immersion
Cold-water immersion (CWI) is commonly used to assist with recovery during training. However, there are indications that regular CWI may