Science-Backed Recovery Articles for Smarter Recovery that Works.
Muscle injuries are common in both sports and rehab, and thermal therapies, especially ice, are a go-to treatment. But are
Does Foam Rolling Improve Hamstring Contractility and Flexibility Post-Training? Foam rolling is a staple in recovery routines for athletes, strength
Sleep is essential for athletic performance, yet many factors in sports, such as competition schedules, travel, and training loads, can
Recovery has exploded in popularity over the past decade or so. Every year there seems to be a new innovative
Cold-water immersion (CWI) is commonly used to assist with recovery during training. However, there are indications that regular CWI may
Foam rolling is a staple in recovery routines for athletes, strength coaches, and therapists. It’s marketed as a tool
Optimal loading is essential in sports performance and rehabilitation. It involves prescribing an exercise stimulus that promotes beneficial tissue adaptations
