I signed up for my first marathon with just four weeks to prepare. The problem? I wasn't a runner.
Instead of relying on opinions, YouTube videos, or social media advice, I decided to build my training entirely around the research.
I wanted to train myself the same way I train my athletes, with practical science-based methods that work.
This guide is the result.
Inside, you'll find practical summaries of the best endurance training studies, translated into plain English and organized into a roadmap you can actually use.
Whether you're training for your first 5K, chasing a marathon PR, or simply trying to become a better endurance athlete, this guide will help you separate evidence from hype.
Inside You'll Get
- A curated library of the best running and endurance research
- Coach-friendly summaries with practical takeaways
- Direct links to every original research paper
- New studies added regularly as the guide grows
- Free access, forever
Download the Free Guide
Enter your email below and I'll send you the complete Science-Based Running Guide, along with future updates as new research is added.
