This free guide breaks down how to safely and effectively train athletes with musculoskeletal pain, to help them improve function and rehab their pain.
Inside the guide, you’ll learn:
✅ How exercise reduces pain and builds tolerance through real physiological mechanisms
✅ Simple language and cueing that reshape pain perception
✅ The exact FITT principles for dosing resistance and aerobic training in painful conditions
✅ How to modify load, position, and range while still building strength and confidence
Whether you work with athletes or everyday movers, this resource gives you the framework to coach through pain, not around it.
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