Want to confidently use Blood Flow Restriction Training in your rehab or performance programs?
Drop your email below to get the Complete BFRT Programming Guide.
Inside the guide, you'll get:
- Low-load BFRT templates for strength & hypertrophy
- Rehab-focused protocols for ACL, Achilles, shoulder, and more
- Aerobic and recovery protocols using BFRT walking and IPC
- Passive BFRT and cell swelling parameters for at-risk athletes
- Safety screening checklist and contraindications
This is your plug-and-play resource for applying BFRT the right way.
