What Really Separates Elite COD Performance in Basketball?
A brand-new 2025 study reveals how NCAA Power 4 athletes change direction and why braking capacity and approach control matter more than raw speed.
Change of direction isn’t just about how fast you can sprint out of a cut — it’s about how efficiently you can enter, brake, and redirect.
In this short training, you’ll learn:
- How elite college players perform the COD movement at a biomechanical level
- Which phases — approach, braking, or exit — actually predict performance
- How guards and bigs use different strategies to achieve similar times
- What this means for your testing and training methods
This lesson breaks down the latest science into practical coaching takeaways you can apply immediately.
Enter your email below to access the free lesson and start coaching COD like the pros.
