This free guide breaks down the latest research on tendinopathy and gives you a practical, progressive framework for tendon rehab.
Whether you're a coach, PT, or sport scientist, this guide will help you confidently manage tendon pain and build more resilient athletes.
Inside, you’ll learn:
✅ What Tendinopathy Really Is ⮕ Clear definitions of tendonitis, tendinosis, and tendinopathy and why the difference matters for treatment.
✅ Why Load Is the Medicine ⮕ Discover why progressive loading, not rest, is the key to tendon healing and performance.
✅ How to Rebuild with Confidence ⮕ A step-by-step progression from isometrics to sport-specific loading, backed by the latest science.
👉 Complete the form below to get instant access to the full guide.
