This free guide breaks down two studies on the Dynamic Strength Index (DSI) in basketball players.
Learn what the DSI is, why it matters, and how to use it to individualize training for better speed, jumping, and change of direction.
Whether you're a coach, PT, or sport scientist, this guide will help you make smarter programming decisions in-season and beyond.
Inside, you'll learn:
- What the DSI is ⮕ A clear explanation of the Dynamic Strength Index and how it’s measured using force plates.
- Why It Matters for Basketball ⮕ Learn how DSI relates to sprinting, jumping, and change of direction performance in basketball athletes.
- How to Program Based on It ⮕ Practical strategies for tailoring strength vs. ballistic training based on an athlete’s DSI profile.
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