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The Coach’s Guide to CMJ Force Plate Metrics
This free guide breaks down the 10 most valuable force plate metrics you should track when testing the countermovement jump,
Guides
Science-Based Guides to Elevate Your Coaching and Clinical Practice.
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The Coach's Guide to Dynamic Strength Index and Basketball Performance
This free guide breaks down two studies on the Dynamic Strength Index (DSI) in basketball players. Learn what the DSI
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The Coach's Guide to Training Load and Injury
Think training load is the key to preventing injuries? Think again. Despite its popularity, the science behind training load metrics
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The Coach's Guide to S&C Salaries
Curious what strength and conditioning coaches actually make? This comprehensive salary guide breaks down real-world pay ranges across college divisions,