Training
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Is “2× Bodyweight Squat” the Gold Standard for Athletes?
Coaches often recommend that athletes should squat twice their body weight. On the surface, it’s a simple benchmark. But
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Testing
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CMJ Misses Fatigue After Metabolic Exercise
The countermovement jump (CMJ) is a widely used method to assess neuromuscular fatigue in athletes. But does it detect fatigue
Training
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Many Roads to Muscle: How Low-Load and High-Load Training Compare
Building strength and muscle has traditionally focused on lifting heavy loads (≥70% 1RM). But not everyone can tolerate heavy loads
Training
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Linear vs. Undulating Periodization for Muscle Strength and Hypertrophy
Linear traditional (TP) and undulating (UP) periodization are two common approaches to developing strength and athletic qualities. This meta-analysis asks
Training
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Basketball is a Contact Sport: Quantifying the Physical Demands of the Game
Modern basketball play involves frequent physical contact. Understanding the frequency, type, and positional context of contacts can help coaches refine
Training
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Eccentric Overload vs. Traditional Training: Is AEL Any Better?
Accentuated eccentric loading (AEL) allows athletes to handle supramaximal loads during the lowering phase of lifts. This study tested if
Training
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Short vs Long Distance High-Load Resisted Sprint Training
Resisted sprinting (e.g., sled pulls) is a proven method for improving acceleration; however, optimal programming variables (distance, repetitions, and
Creatine Myths Busted: What the Science Really Says
Creatine is one of the most popular and researched supplements in sports nutrition, praised for its benefits in strength, power,
Stress Relaxation & Nutrition: NBA Case Study for Patellar Tendinopathy
Patellar tendinopathy (PT), often referred to as “jumper’s knee,” is one of the most common overuse injuries in jumping
Global Basketball Injuries: The Most Common Sites and Types
Basketball is one of the most popular sports worldwide, involving repetitive jumping, sprinting, cutting, and deceleration. These movements make the
Aquatic Rehab Speeds Up Recovery from Severe Ankle Sprains
Grade III lateral ankle sprains are common in sports like basketball and volleyball and can derail an athlete’s season.
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