Training
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The Performance-Injury Paradox: More Athleticism, More Risk?
Almost three decades ago, The Notorious B.I.G. warned us: “Mo Money Mo Problems.” In sport, it translates perfectly.
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Training
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Unilateral vs Bilateral Training: What the Science Really Says
Coaches love to debate single-leg versus bilateral lifts. Some argue single-leg work is more “functional.” Others swear by bilateral lifts
Training
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Mythology of Youth Resistance Training
For years, youth resistance training has been shadowed by outdated myths. For example: * Many parents still believe lifting will stunt
Testing
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Does the 10 Percent Asymmetry Rule Actually Matter?
Basketball is full of asymmetric actions, from driving off one foot to repeatedly landing on different legs. As a result,
Training
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Low-Load BFR Training Matches High-Load for Achilles Adaptations
Coaches typically assume tendons only adapt under heavy loads. Low-load BFR is popular in rehab and return-to-play settings, but we
Testing
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Strength Profiles, Season-Long Changes, and Reinjury Patterns in Elite Rugby Union
Lower-limb muscle injuries remain one of the biggest performance and availability issues in rugby. Hamstring and hip/groin injuries often
Training
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Isometric Ankle Work Improves Change of Direction in Pro Hoopers
Ankle injuries are one of the most common issues in court sports, and limited dorsiflexion is tied to worse landing
Training
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Does COD Training Transfer Beyond the Drill? A Soccer Case Study
COD is not one thing. Different tests capture different skills with low shared variance, so coaches often misjudge transfer. For
Testing
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Ratio Data in S&C: How and When to Use It
Understanding Ratio Data Ratio data are everywhere in strength and conditioning, even if we don’t always think of them
Training
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Tendons Need Time: What Happens When You Train Hard Without Enough Rest
If training loads are too frequent, without rest, tendons may strain more and break down. This study tested how the
Strong Hamstrings, Weak Link: When Muscle Grows Faster Than Tendon
When most coaches think about building stronger hamstrings, they think about muscle. But behind every strong hamstring is an equally
Training
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The Effects of Core Training on Athletic Performance
Core training shows up in nearly every program. But does it actually help? Coaches need clear evidence on what it