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"Stress Is Stress" is Not Accurate
In strength and conditioning circles, you’ll often hear a familiar phrase: “Stress is stress.” It reminds us that all
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Testing
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The 8 CMJ Force-Time Curves
Vertical ground reaction force (GRF) profiles from countermovement jumps (CMJs) provide insights into the athlete's jump strategy. Beyond
Testing
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Fast Down, Brake Hard: How Accelerated Eccentric Cues Effect Jump Performance
Coaches often use verbal cues to drive movement changes, but more exploration is needed to understand how these cues impact
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Straight Bar Deadlift: Optimal Loading for Force Production
In most sports, athletes don’t just need strength, they need force fast. That’s where Peak Force (PF) and
Testing
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Is there a biomechanically efficient countermovement jump profile?
Coaches often examine countermovement jump height but overlook how the athlete jumps, specifically their force-time curve. This study explored
Testing
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Jump Biomechanical Inefficiencies After ACL Reconstruction
Athletes often struggle to regain full function after ACL reconstruction (ACLR), even when strength returns. Traditional strength tests may overlook
Training
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Mechanisms of Low-Load, Fatigue-Induced Hypertrophy
Traditional strength training guidelines recommend loads ≥70% of 1RM to maximize hypertrophy. However, low-load resistance exercise training (RET) to
Training
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Muscle vs. Tendon: Different Adaptations to Mechano-Metabolic Stimuli
Coaches often design programs that focus on muscle, but forget the tendon. Tendons adapt slower and differently than muscles, which
Tendon Healing Stages and Training Considerations
Tendon injuries are frustrating. They take time, don’t always follow a clear path, and often linger longer than expected.
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Training and Rehab: Measuring Outcomes, Not Effects
It’s tempting to believe that when a patient or athlete improves after we’ve worked with them, we caused
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Wins and Sacrifices: The Hidden Costs of a Coaching Career
The world sees the wins. The transformation stories. The high-performance moments that get posted and praised. What they don’
Training
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Human Systems: The Biological Basis of Training
In strength and conditioning, we often hear vague talk about “movement systems” or “training the body as one piece.” While